The Portable Essential Oils by Anne Kennedy

Author:Anne Kennedy
Language: eng
Format: mobi, epub
Publisher: Althea Press
Published: 2016-08-24T04:00:00+00:00

JET LAG

Traveling to far-away places can be adventurous and exciting, but the resulting jet lag often leaves you feeling drained. While it always takes a little time for your body to adjust to a new time zone, essential oils can make it easier to operate. You can use sedative oils such as lavender or ylang-ylang to get to sleep earlier than your usual time, and energizing ones to cope with feelings of exhaustion. Avoiding alcohol and adjusting your body to the new time zone over the course of a few days before your trip are two more ways to make symptoms less of a bother.

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